SuperSeed Crackers: Crunchy, High-Fiber, Plant-Based Snack

These crisp, oven-baked seed crackers are packed with nutrient-dense ingredients like flax, pumpkin, sunflower, and hemp seeds.

Ingredients:

• 100 g flaxseeds

• 100 g ground flaxseeds

• 100 g pumpkin seeds

• 100 g sunflower seeds

• 100 g white sesame seeds

• 100 g hemp seeds

• 100 g poppy seeds

• ½ tsp fine sea salt

• 250 ml boiling water

Preparation

Preheat the oven to 180°C. Place all the ingredients in a large bowl and mix well. Pour the boiling water over and stir with a spoon until fully absorbed and there are no dry seeds left.

Spread the seed mixture evenly onto a large baking tray lined with parchment paper. Flatten it as much as possible using the back of a spoon or a spatula, spreading it into the corners and ensuring an even thickness throughout.

Bake in the center of the oven for 20 minutes, until firm and golden brown.

Remove from the oven, carefully peel off the parchment paper, flip the crust, and slide it back into the oven. Bake for another 20 minutes, or until evenly golden and crisp.

Cool on the tray for about 15 minutes to let the crackers crisp up fully, then break into pieces.

Optional: Sprinkle extra sunflower seeds on top and gently press them into the surface with the spatula.

Tip: Add flavor to your crackers by mixing in spices like cumin seeds or paprika powder with the dough.